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  Living Well: Taking Care of Yourself in the Middle and Later Years
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Product Code: SCG-LIVW4

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Description About the Authors
 
Advances in medical care allow us to live longer, but to enjoy life we need to stay healthy. Completely revised and updated, Living Well presents a thorough but manageable program for keeping in good mental and physical shape as we grow older. In Part 1, Dr. James Fries Living includes the most up-to-date medical information about how many diseases associated with aging-such as osteoarthritis, diabetes, and atherosclerosis-can be avoided or put off with the Well latest medication and alternative treatment options. Part 11 addresses many other challenges that people in their middle and later years face-from planning for retirement, to keeping your mind active, to maintaining a healthy sex life, to writing a will. Finally, Part III provides easy- to-use decision charts- on everything from hip pain to incontinence to diet and exercise-that quickly help determine whether professional intervention is necessary or whether home treatment will suffice. Comprehensive and accessible, Living Well is the essential reference for promoting a long, happy, and healthy life.
 
Features


Paperback:  366 pages

Carton Size:  16 books

Publisher:  Da Capo Press, 4th edition (June 29, 2004)

Language:  English

ISBN-10: 0738209554

ISBN-13: 978-0738209555

Product Dimensions: 9.1 x 7.5 x 0.9 inches

Shipping Weight: 1.46 pounds

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