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Home > Health, Mind & Body > Self-Help >   Overcoming Traumatic Stress: (Paperback)
	Bulk Discounts Buy... Save... 25 - 99 40% 100 - 249 45% 250 - 499 47% 500 - 999 50% 1000 or more 55% List Price: $14.95 Our Price: $8.97 for 25 - 99 copies You save $5.98! Published: January 2009 ISBN: 0465011101, 9780465011100 Format Paperback Publisher: Basic Books Carton Quantity: 48 (Minimum order):  25 Availability:: Usually Ships in 24 to 72 Hours Product Code: 9780465011100 Buy It New: Bulk savings applied automatically at checkout. Orders typically ship in 1 to 4 business days, subject to inventory on hand and quantity ordered. Please call us if you have any questions or special needs. Qty:

Description   The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike. The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives. Books in the Overcoming Series: * highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are * provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving * include diagnostic questionnaires, case studies, and workbook-style interactive exercises * offer authoritative, commonsense solutions to pervasive, difficult emotional problems   Related Products... Free Yourself from Anger: The Proven Method for A Fail Better: (Paperback) Getting Things Done (Paperback) Marriage In Motion: The Natural Ebb & Flow Of Las Our Price: $9.57 for 25 - 99 copies Add Our Price: $3.87 for 25 - 99 copies Add Our Price: $10.80 for 25 - 99 copies Add Our Price: $12.60 for 25 - 99 copies Add The Writer's I Ching: Wisdom for the Creative Lif Quit Overcoming Depression: A Self-Help Guide Using Co Nurturing Yourself And Others: Learn How To Fill Our Price: $10.77 for 25 - 99 copies Add Our Price: $3.22 for 25 - 99 copies Add Our Price: $9.57 for 25 - 99 copies Add Our Price: $8.97 for 25 - 99 copies Add

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