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  Your Pregnancy Quick Guide: Fitness and Exercise
  Your Pregnancy: Fitness and Exercise Cover
 
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Description Excerpts About the Authors
 

This quick guide contains :

  • Guidelines for exercising in each trimester
  • Advice on monitoring your heart rate and staying hydrated
  • Tips for staying in shape throughout and bouncing back quickly after delivery
  • Illustrations of the safest exercises at all stages of pregnancy
 
Features

Paperback:  117 pages

Carton Size:  20 books

Publisher:  Da Capo Press (July 6, 2004)

Language:  English

ISBN-10: 073820952X

ISBN-13: 978-0738209524

Product Dimensions: 7.1 x 5 x 0.3 inches

Shipping Weight: 4.16 ounces


 

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