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Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

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Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
Overview
Are You Ready to Discover What Aim True Means to You?

Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.

In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:

• A 5-day purification process

• 6 yoga sequences to put into practice

• Over 85 recipes to seduce your inner Top Chef

• An introduction to meditation

• Homeopathic self-care and beauty recipes

Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

The book, Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! [Bulk, Wholesale, Quantity] ISBN# 9780062419712 in Paperback by Kathryn Budig may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Product Details
3/29/2016
Paperback, Unabridged
William Morrow & Company
Health & Fitness
336
9780062419712
0062419714
0.9" H x 9.1" L x 7.3" W
1.0000
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Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Paperback
Kathryn Budig
William Morrow & Company