Click here to listen to an audio sample. The art of mindfulness can transform our struggles with foodand renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eatingto all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: Tune into your body's own wisdom about what, when, and how much to eat Eat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you're really hungry for Mindful Eating also includes a 75-minute audio CD containing guided exercises led by the author.
The book, Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food [Bulk, Wholesale, Quantity] ISBN 9781590305317 in Paperback by Bays, Jan Chozen may be ordered in bulk quantities (minimums typically start at 25 copies). Availability based on publisher status and quantity being ordered.