A completely revised and updated edition of the best-selling title in the Overcoming SeriesSerious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about depression and shows how the mind and body can interact to provoke feelings of gloom. InOvercoming DepressionPaul Gilbert explains the causes of depression, provides step-by-step strategies for coping with sadness, and considers related issues such as shame, anger, approval, perfectionism, and guilt. A classic CBT guide to a very common problem,Overcoming Depressionis an indispensable book for those affected by depression as well as therapists, students, and CBT practitioners.
The book, Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques [Bulk, Wholesale, Quantity] ISBN 9780465015085 in Paperback by Gilbert, Paul may be ordered in bulk quantities (minimums typically start at 25 copies). Availability based on publisher status and quantity being ordered.