This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
The book, The Key Poses of Yoga ( Scientific Keys #02 ) [Bulk, Wholesale, Quantity] ISBN# 9781607432395 in Paperback by Long, Ray may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.