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The Better Brain Book: The Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain

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The Better Brain Book: The Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain
Overview
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker...

Loss of memory is not a natural part of aging—and this book explains why.


Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

The book, The Better Brain Book: The Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain [Bulk, Wholesale, Quantity] ISBN# 9781594480935 in Paperback by Perlmutter, David;Colman, Carol may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Product Details
8/2/2005
Paperback, Unabridged
Penguin Group (USA) Incorporated
Self-Help
325
9781594480935
1594480931
0.9" H x 8.98" L x 5.99" W
0.7200
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The Better Brain Book: The Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain

The Better Brain Book: The Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain

Paperback
Carol Colman; David Perlmutter
Penguin Group (USA) Incorporated