Take care of your heart—and your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:
Maple Walnut Scones
Ahi Tuna with Grape Tomato Salsa
Asparagus, Swiss, and Ricotta Frittata
Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.
The book, The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipe Ideas! [Bulk, Wholesale, Quantity] ISBN# 9781440543531 in Paperback by Ellingsworth, Christy;Khaleghi, Murdoc may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.