52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

ISBN 9781452131672
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being.
Format: Paperback
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being.
Overview
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

The book, 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness [Bulk, Wholesale, Quantity] ISBN# 9781452131672 in Paperback by Brett Blumenthal may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Product Details
More Information
Format: Paperback
Publication Date: Dec 7, 2015
Category: Self-Help
Reading Level: Adult
Pages: 320
ISBN-13: 9781452131672
ISBN-10: 1452131678
Product Dimensions: 0.8" H x 7.9" L x 6.0" W
Shipping Weight: 1.1000
Publisher: Chronicle Books
Seller: BookPal
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