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Eat Move Sleep: How Small Choices Lead to Big Changes

ISBN 9781939714008
List Price $24.95 Priced from $12.48 - $15.47
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9781939714008

As the author of several bestselling books on self-help, wellness and business advice, Tom Rath is a trusted resource for millions looking to improve their lives. In Eat Move Sleep, Rath draws from his own struggles with a serious illness to stress the importance of doing just those three things – eating, moving and sleeping.

Format: Hardcover
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As the author of several bestselling books on self-help, wellness and business advice, Tom Rath is a trusted resource for millions looking to improve their lives. In Eat Move Sleep, Rath draws from his own struggles with a serious illness to stress the importance of doing just those three things – eating, moving and sleeping.

Overview

As the author of several bestselling books on self-help, wellness and business advice, Tom Rath is a trusted resource for millions looking to improve their lives. In Eat Move Sleep, Rath draws from his own struggles with a serious illness to stress the importance of doing just those three things – eating, moving and sleeping. Other bestselling books by Rath include StrengthsFinder 2.0, Are You Fully Charged?, and How Full is Your Bucket?. Though it may seem like a basic concept, eating, moving and sleeping are three essentials that many people simply aren’t getting enough of. Much of the reason people aren’t tapping into these vital resources is that they simply don’t understand the impact it can have on our lives. In Eat Move Sleep, Rath provides thorough and intriguing research on the basics that create a more healthy and prosperous life. This bestselling book is also filled with plenty of practical advice to help you apply these concepts to your everyday life. And, as Rath asserts, these aren’t stand alone concepts. The way you eat, the way you move and the way you sleep all go hand-in-hand, creating a vital cycle of manifesting overall well-being. This self-help, business and wellness title is recommended for anyone looking to simply and significantly improve both their personal and professional lives. Purchase this self-help book in bulk for your organization’s next large scale outreach event, onboarding session, or brainstorming meeting. BookPal offers this and other wholesale books at highly discounted prices, allowing for you to stay within your budget. Browser our extensive catalog of other wellness and business books in bulk, bulk paperback books and bargain books. ISBN 9781939714008 Hardcover Author: Tom Rath

The book, Eat Move Sleep: How Small Choices Lead to Big Changes [Bulk, Wholesale, Quantity] ISBN# 9781939714008 in Hardcover by Rath, Tom may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Product Details
More Information
Shipping Weight 1.0000
Publisher Perseus Books Group
ISBN-13 9781939714008
ISBN-10 1939714001
Product Dimensions 1.0" H x 8.38" L x 5.58" W
Pages 246
Format Hardcover
Language English
In the Press L.A. Times
Reading Level Adult
Category Business & Economics
About the Author

Tom Rath has been described by the media and business leaders as, "one of the greatest thinkers of his generation." He studies the role of human behavior in health, business, and economics. Tom writes and speaks on a range of topics, from wellbeing to organizational leadership.

Tom has written five bestsellers in the last decade, including the #1 New York Times bestseller How Full Is Your Bucket? In 2012, his book StrengthsFinder 2.0 was the top-selling nonfiction book worldwide. Tom's most recent New York Times bestsellers are Strengths-Based Leadership, Wellbeing, and Eat Move Sleep. In total, his books have sold more than 5 million copies, been translated in 16 languages, and made over 250 appearances on the Wall Street Journal's bestseller list.

Tom is a Senior Scientist and Advisor to Gallup, where he previously spent 13 years leading the organization's work on employee engagement, strengths, and wellbeing. He also served as Vice Chairman of the VHL cancer research organization. Tom earned degrees from the University of Michigan and University of Pennsylvania, where he is now a guest lecturer. Tom and his wife, Ashley, and their two children live in Arlington, Virginia.

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