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One Year Wiser: A Graphic Guide to Mindful Living

ISBN 9781910593387
List Price $14.99 Priced from $7.50 - $9.29
$14.99
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9781910593387
As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Try it—and live a healthier, happier life.
Format: Paperback
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As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Try it—and live a healthier, happier life.
Overview
As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you’ll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already–all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it—and live a healthier, happier life.
Product Details
More Information
Shipping Weight 0.8000
ISBN-13 9781910593387
Product Dimensions 0.5 H x 8.4 L x 6.0 W
Pages 128
Format Paperback
Publication Date Oct 23, 2017
Language English
Category Self-Help
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