Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed

ISBN 9781454918486
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9781454918486
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand.
Format: Hardcover
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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand.
Overview
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

The book, Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed [Bulk, Wholesale, Quantity] ISBN# 9781454918486 in Hardcover by Terry Cralle;W. David Brown;William Cane may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Product Details
More Information
Format: Hardcover
Publication Date: Apr 4, 2016
Category: Health & Fitness
Reading Level: Adult
Pages: 288
ISBN-13: 9781454918486
Product Dimensions: 1.2 H x 9.1 L x 6.2 W
Shipping Weight: 1.2000
Publisher: Sterling
Seller: BookPal
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