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Stop Missing Your Life: How to Be Deeply Present in an Un-Present World

ISBN 9780738285290
List Price $28.00 Priced from $13.72 - $17.08
$28.00
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9780738285290
What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence.
Hardcover
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What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence.
Overview
What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence.

In Stop Missing Your Life, mindfulness instructor Cory Muscara takes readers on a journey from being present to embodying presence, helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer. Stop Missing Your Life reveals: How we build internal walls, which Muscara refers to as a Pain Box, that both protect us and inhibit us from living a deeply connected and meaningful life.

A four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presence.

Why it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presence.

How we can make technology a part of our mindfulness practice--meditating with our devices, and also creating parameters around when and how we use technology.

Stop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.

The book, Stop Missing Your Life: How to Be Deeply Present in an Un-Present World [Bulk, Wholesale, Quantity] ISBN# 9780738285290 in Hardcover by Cory Muscara may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Product Detail
More Information
Price 28.00
Shipping Weight 1.0000
Publisher Da Capo Press, Incorporated
ISBN-13 9780738285290
Pages 288
Format Hardcover
Publication Date Dec 30, 2019
Language English
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