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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

ISBN 9781635652185
List Price $19.99 Priced from $12.39 - $14.39
$19.99
In stock
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9781635652185
Find calm and claritywhere you are with this beautiful journal.
Paperback
This product qualifies for FREE US Ground Shipping on orders over $100.
  • Price each $14.39
  • Subtotal $359.75
Find calm and claritywhere you are with this beautiful journal.
Overview
Find calm and claritywhere you are with this beautiful journal. A fluttering in the chest, constant worrying, sleeplessnights with your breath squeezed from you… One in four people suffer fromanxiety, and the symptoms can feel overwhelming. But you can take control. Letpsychologist Corinne Sweet help you on your way to eliminating anxiety withthis journal full of: · Inspiring quotes and advice for when you need aquick, calming fix · Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind · Soothing mindfulness exercises · Pages to record your thoughts and keep track ofprogress Practical, supportive, and uplifting, this journal is anindispensable companion on your journey to a peaceful mind.

The book, The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are [Bulk, Wholesale, Quantity] ISBN# 9781635652185 in Paperback by Corinne Sweet may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Product Detail
More Information
Price 19.99
Shipping Weight 1.0000
Publisher Rodale Books
ISBN-13 9781635652185
Pages 224
Format Paperback
Publication Date Apr 30, 2018
Language English
Reading Level Adult
Category Self-Help
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