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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

ISBN 9780593083925
List Price $27.00 Priced from $13.50 - $16.74
$27.00
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9780593083925
Law professor and mindfulness practitioner Magee shows that the work of racial justice begins with oneself. The practice of mindfulness increases one's emotional resilience, helps people to recognize their unconscious bias, and gives them the space to become less reactive and to choose how they respond to injustice.
Hardcover
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Law professor and mindfulness practitioner Magee shows that the work of racial justice begins with oneself. The practice of mindfulness increases one's emotional resilience, helps people to recognize their unconscious bias, and gives them the space to become less reactive and to choose how they respond to injustice.
Overview
An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing

Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice.

For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.

It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

The book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness [Bulk, Wholesale, Quantity] ISBN# 9780593083925 in Hardcover by Rhonda V. Magee;Jon Kabat-Zinn may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Product Detail
More Information
Price 27.00
Shipping Weight 1.000000
Publisher Tarcher
ISBN-13 9780593083925
Pages 368
Format Hardcover
Publication Date Sep 16, 2019
Language English
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