The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

ISBN 9780399583605
List Price $26.00 Priced from $16.12 - $18.20
$26.00
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9780399583605
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
Format: Hardcover
This product qualifies for FREE US Ground Shipping on orders over $100.
  • Price each $18.20
  • Subtotal $455.00
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
Overview
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

The book, The Sleep Solution: Why Your Sleep Is Broken and How to Fix It [Bulk, Wholesale, Quantity] ISBN# 9780399583605 in Hardcover by W. Chris Winter M.D. may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Product Details
More Information
Format: Hardcover
Publication Date: Apr 3, 2017
Category: Health & Fitness
Reading Level: Adult
Pages: 272
ISBN-13: 9780399583605
Product Dimensions: 1.1 H x 9.0 L x 6.0 W
Shipping Weight: 1.0000
Seller: BookPal
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